Weigh In record (no journal entry) for 27 May 2021
|
162.3 lb
Lost so far: 29.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2021:
|
1255 kcal
|
Fat: 61.95g | Prot: 77.60g | Carb: 102.13g.
Breakfast: Seara Presunto Cozido, Heinz Mostarda Amarela, Hellmann's Maionese, Pullman Pão de Forma, Seara Presunto Cozido, Frimesa Queijo Mussarela. Dinner: Yoki Batata Palha Extra Fina, Yoki Batata Palha Extra Fina, Estrogonofe de Carne, Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido). Snacks/Other: Piracanjuba Whey Zero Lactose Cacau. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ananias Lopes's weight history
|