Weigh In record (no journal entry) for 27 May 2021
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173.1 lb
Lost so far: 16.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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566 kcal
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Fat: 33.01g | Prot: 21.32g | Carb: 47.31g.
Breakfast: Parati Wafer Minueto Chocolate Belga, Café com Leite e Açúcar. Lunch: Perdigão Linguiça Calabresa, Camil Feijão Carioca Temperado Cozido. Dinner: Abobrinha Refogada. more...
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losing 12.3 lb a week
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