J-187's Journal, 27 May 2021

209.9 lb Lost so far: 10.8 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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2141 kcal

Fat: 50.49g | Prot: 274.65g | Carb: 129.18g.   Breakfast: Alesto Kalifornische Mandeln Naturbelassen, REWE Bio Heidelbeeren Ungezuckert , Belbake Backpulver, Govinda Mandelmehl, Supplement Union WPI 90 Neutral, Knusperone Zarte Haferflocken, PB2 Schoko, Pumperlgsund Eiklar, Exquisa Fitline Protein Heidelbeere. Dinner: Ehrmann High Protein Pudding Caramel, REWE Beste Wahl High Protein Pudding Salted Caramel, K-Classic Gewürzgurken, Frühlingszwiebeln, Salatgurke, Goldsteig Protinella , Edeka Bio Kokosöl , Edeka Rucola, Develey Honig-Senf Dressing, Wonnemeyer Junger Kopfsalat mit Kräutern, Grillido Grillkäse, Gourmet Geflügel Hähnchenbrustfilet. Snacks/Other: Organic Alpha Grüne Mutter, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein AAKG, TNT Naked L-Citrullin, Agrinova Brassica Nr.2 Wildkohl, Solevita Ingwer Shot, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Beta Alanin, Myprotein Vitamin D3. more...

3988 kcal

Activities & Exercise: Driving - 40 minutes, Gym - 2 hours, Cooking - 1 hour, Cleaning - 15 minutes, Watching TV/Computer - 5 hours, Sleeping - 10 hours, Resting - 5 hours and 5 minutes. more...