Weigh In record (no journal entry) for 27 May 2021
|
176.4 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2021:
|
1636 kcal
|
Fat: 59.00g | Prot: 156.68g | Carb: 117.88g.
Breakfast: Варенье, Творог (Обезжиренный). Lunch: Салат Овощной с Маслом, Куриные Грудки (Запеченые). Dinner: Ашан Свинина, Лента Сыр Маасдам 45%, Кефир 1%. Snacks/Other: Gorilla Энергетический Напиток. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dmitrykapusti's weight history
|