Sara7200's Journal, 26 May 2021

111.2 lb Lost so far: 5.2 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1793 kcal

Fat: 39.05g | Prot: 109.73g | Carb: 273.76g.   Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Milk. Lunch: Barcel Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis, Great Value Fully Cooked Grilled Chicken Breast, Great Value 100% Whole Wheat Bread. Dinner: Air Popped Popcorn, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers, Sunshine Cheez-It White Cheddar Crackers, Air Popped Popcorn, Pure Protein Chocolate Salted Caramel High Protein Bar, Oranges, Pure Protein Vanilla Milkshake, Fiber One 90 Calorie Soft Baked Bars - Pumpkin Bar. more...

1944 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...