Weigh In record (no journal entry) for 26 May 2021
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109.8 lb
Lost so far: 1.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2021:
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1004 kcal
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Fat: 27.65g | Prot: 41.72g | Carb: 148.78g.
Breakfast: 烧卖, 绿豆糕. Lunch: 红薯／地瓜, 炒青菜, 雪豆或豌豆, 猪肉丸, 米饭, 皇帝蕉/苹果蕉. Dinner: 猪肉丸, 拌面. Snacks/Other: 蝴蝶酥, 乐事 薯片. more...
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losing 1.5 lb a week
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