J-187's Journal, 25 May 2021

209.2 lb Lost so far: 11.5 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2005 kcal

Fat: 38.39g | Prot: 218.22g | Carb: 184.95g.   Breakfast: Aldi Bio Maiswaffeln, Healthy Co Protein, Exquisa Körniger Frischkäse Fitline 0,8%, Supplement Union WPI 90 Neutral, REWE Bio Heidelbeeren Ungezuckert, PB2 Powdered Peanut Butter, Knusperone Zarte Haferflocken, Dr. Oetker Vanillepudding. Dinner: K-Classic High Protein Pudding Schokolade, Penny Markt Skyr, Wassermelone, Develey Honig-Senf Dressing, K-Classic Gewürzgurken, Salatgurke, Kupfer Backhendl Braten, Grillido Grillkäse, Edeka Kopfsalat , Edeka Salatmix Traditionell. Snacks/Other: Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein AAKG, TNT Naked L-Citrullin, Agrinova Brassica Nr.2 Wildkohl, Solevita Ingwer Shot, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Organic Alpha Grüne Mutter, Myprotein Beta Alanin. more...

3177 kcal

Activities & Exercise: Housework - 15 minutes, Shopping - 1 hour, Driving - 40 minutes, Watching TV/Computer - 5 hours, Cleaning - 15 minutes, Sleeping - 7 hours, Resting - 8 hours and 50 minutes, Cooking - 1 hour. more...