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體重 61
BMI 22.4
體脂肪 28.4
肌肉量 41
推估骨骼量 2.7
內臟脂肪 5.5
基礎代謝 1266
體內年齡 44
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134.5 lb
Lost so far: 34.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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1553 kcal
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Fat: 72.99g | Prot: 62.94g | Carb: 162.86g.
Breakfast: 華師父 蔥抓餅, 水煮蛋. Lunch: 炒青菜. Dinner: 桂格(Quaker) 燕麥片, 克寧 銀養奶粉, 水煮蛋, 炒青菜, 九福 葡萄芝麻沙琪瑪. more...
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losing 6.2 lb a week
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