Weigh In record (no journal entry) for 24 May 2021
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146.4 lb
Lost so far: 3.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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593 kcal
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Fat: 14.82g | Prot: 26.23g | Carb: 89.32g.
Breakfast: Padaria Pão Francês, Café com Açúcar, Ovo Frito sem Gordura. Lunch: Café com Açúcar, Pão Francês, Maçã, Salpicão de Frango. more...
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losing 0.1 lb a week
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Adrircastro's weight history
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