Weigh In record (no journal entry) for 24 May 2021
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111.8 lb
Lost so far: 4.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2021:
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1756 kcal
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Fat: 39.91g | Prot: 86.59g | Carb: 299.86g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Milk. Lunch: Pineapple, Bananas, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Dinner: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Dannon Oikos Triple Zero - Peach. Snacks/Other: Brim's Tortilla Chips, Sunshine Cheez-It White Cheddar Crackers, Air Popped Popcorn, Fiber One 70 Calories Brownie, Sunshine Cheez-It White Cheddar Crackers, Bomb Pop Popsicle, Radishes, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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1954 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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