Weigh In record (no journal entry) for 24 May 2021
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250.0 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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1022 kcal
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Fat: 25.67g | Prot: 45.19g | Carb: 161.78g.
Breakfast: Chá (Infusão), Wickbold Pão de Forma Integral. Lunch: Batata Doce, Ovo Cozido, Repolho Verde Cozido, Berinjela Cozida. Dinner: Camil Feijão Carioca Cozido, Batata Inglesa Cozida, Couve Manteiga Crua, Berinjela, Repolho, Tomates. Snacks/Other: Club Social Integral Tradicional, Jussara Leite Integral, Maçã. more...
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gaining 0.9 lb a week
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