Weigh In record (no journal entry) for 22 May 2021
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102.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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1723 kcal
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Fat: 69.72g | Prot: 81.79g | Carb: 197.26g.
Breakfast: Boost High Protein Chocolate, Peanut Butter, D'Italiano White Bread. Lunch: McDonald's Hash Brown, McDonald's Sugar Free Vanilla Iced Coffee (Medium), McDonald's Egg McMuffin. Dinner: Cheemo Potato & Cheddar Perogies, Pork Roast (Lean and Fat Eaten). Snacks/Other: Dairy Queen Oreo Blizzard (Small). more...
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losing 4.2 lb a week
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