Weigh In record (no journal entry) for 22 May 2021
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148.6 lb
Lost so far: 15.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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1438 kcal
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Fat: 54.89g | Prot: 74.24g | Carb: 145.94g.
Breakfast: Be-Kind Protein Crunchy Peanut Butter, Bäcker Peter Krustenbrot. Lunch: Pizza Lorenzo Pizza Mozzarella, Beck's Green Lemon. Dinner: Ehrmann High Protein Pudding Caramel, Rote Zwiebeln, GutBio Schwarze Oliven Mariniert, Avocado, Radieschen, Gurke (mit Schale), Rote Paprika, Rucola , Gemischte Blattsalate, Mitakos Schafskäse Leicht. Snacks/Other: DM Bio Protein Knabbermix, Solevita Super Smoothie Antioxidant. more...
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losing 3.1 lb a week
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•°•♡Veggie'Girl♡•°•'s weight history
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