Weigh In record (no journal entry) for 22 May 2021
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179.5 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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1369 kcal
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Fat: 66.62g | Prot: 32.85g | Carb: 159.63g.
Breakfast: Butter, Vollkornbrot, Marmelade, Frischkäse, Honig. Lunch: Gemischter Salat mit Dressing, MAMA Spargelsoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rasting Vegane Bratwurst. Dinner: Rügenwalder Mühle Vegetarischer Schinken Spicker, Milka Zartbitterschokolade, Garden Gourmet Vegetarische Leberwurst, Mühlenhof Fleischsalat, Pumpernickel, Thermomix Milchreis. Snacks/Other: Kinder Bueno, hanuta Riegel. more...
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losing 4.6 lb a week
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anishe's weight history
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