Weigh In record (no journal entry) for 22 May 2021
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111.1 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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1084 kcal
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Fat: 37.62g | Prot: 51.89g | Carb: 136.26g.
Breakfast: 光明 风味发酵乳, 烧卖. Dinner: 奶油蛋糕, 西瓜, 叉烧包, 蛋挞, 炒菠菜, 黑椒牛排, 粉丝, 清蒸或水煮扇贝, 上好佳 鲜虾片, 面饼, 龙虾, 鸡肉, 炸带鱼, 木耳, 绿叶生菜, 白斩鸡, 鸭舌, 清蒸或水煮虾, 海蜇（盐干）. Snacks/Other: 星巴克 抹茶星冰乐. more...
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steady weight
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