Weigh In record (no journal entry) for 19 May 2021
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214.7 lb
Lost so far: 45.4 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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924 kcal
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Fat: 25.12g | Prot: 38.68g | Carb: 144.23g.
Breakfast: Café com Leite e Açúcar, Qualy Margarina (com Sal), Pão Francês. Lunch: Carne de Porco do Lombo (Filé), Ovo Cozido, Repolho, Alface, Abobrinha Cozida, Batata-Doce (sem Casca, Cozido, Fervido), Arroz Branco (Cozido). Dinner: Pêra Portuguesa, Mexerica, Contra-filé, Pimentão Verde, Cebolas, Tomates, Berinjela Cozida, Abóbora Cabotia, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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gaining 0.7 lb a week
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