romymund931's Journal, 19 May 2021

188.5 lb Lost so far: 65.0 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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448 kcal

Fat: 14.54g | Prot: 46.27g | Carb: 29.01g.   Breakfast: Vita Cola Vita Cola Zuckerfrei, Kaffee. Lunch: Ehrmann Protein Pudding, Gut & Günstig Hähnchenbrustfilet in Aspik, Harry Eiweißbrot. Dinner: Thomy Geniesser Hollandaise Leicht, Erlenhof Grüner Spargel. more...

2420 kcal

Activities & Exercise: spazieren gehen - 1 hour and 3 minutes, Resting - 22 hours and 57 minutes. more...