Weigh In record (no journal entry) for 18 May 2021
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187.6 lb
Lost so far: 15.4 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2021:
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1748 kcal
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Fat: 54.47g | Prot: 81.82g | Carb: 229.58g.
Breakfast: Molico Leite Desnatado, Marilan Rosquinha de Chocolate , Tirolez Queijo Minas Frescal, Kisabor Tapioca (Goma de Mandioca Hidratada). Lunch: Quero Feijão Carioca, Creme de Milho, Peixe, Arroz Branco (Cozido). Dinner: Batata Inglesa Cozida, Atum no Forno ou Grelhado. Snacks/Other: Pão Caseiro, Garoto Talento Avelã . more...
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2356 kcal
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Activities & Exercise:
Hiking - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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