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體重89.1
體脂31.2
基代1642
內臟脂肪15
肌肉58.1
骨質3.1
還是站不穩88啊😅😅😅
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196.4 lb
Lost so far: 0 lb.
Still to go: 196.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2021:
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2111 kcal
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Fat: 70.52g | Prot: 120.14g | Carb: 249.71g.
Breakfast: 麥當勞 (McDonald's) 豬肉滿福堡加蛋, 麥當勞 (McDonald's) 特選黑咖啡. Lunch: 炒青菜, Nisoro 醬燒豚肉蓋飯, 全家 白飯. Dinner: 池上便當 雞腿便當. more...
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losing 3.1 lb a week
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