Weigh In record (no journal entry) for 17 May 2021
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144.2 lb
Lost so far: 15.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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251 kcal
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Fat: 15.70g | Prot: 15.99g | Carb: 9.46g.
Breakfast: Coffee with Semi-Skimmed Milk. Lunch: Twinings Earl Grey Tea with Semi-Skimmed Milk, Deli Sliced Ham, Cheese, Tesco Pork Cocktail Sausages. more...
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gaining 0.1 lb a week
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