Weigh In record (no journal entry) for 17 May 2021
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162.5 lb
Lost so far: 3.5 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2021:
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1521 kcal
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Fat: 69.71g | Prot: 122.94g | Carb: 90.71g.
Breakfast: Kerrygold Butter Extra mit Meersalz, Arla Protein Drink Schoko, Radeberger Premium Lachsschinken, Gut & Günstig Weizen Toastbrötchen. Lunch: Dulano Salami Sticks Classic, miree Knoblauch, Werder Kinder Tomaten Ketchup, Leicht & Cross Knusperbrot Vital, Halo Top Chocolate Chip Cookie Dough, Kinder Schokobons White , Grillmeister Hähnchen Grillfackeln. Dinner: Ei, Gut & Günstig Junge Prinzessbohnen, Frankonia No Sugar Added Vollmilch, Knorr Zitronen Butter Sauce , Gut & Günstig Wildlachsfilet. more...
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2399 kcal
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Activities & Exercise:
Fitness Training (Workout) - 27 minutes, Sitting - 2 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 34 minutes, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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