J-187's Journal, 17 May 2021

213.8 lb Lost so far: 6.8 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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2204 kcal

Fat: 66.09g | Prot: 243.41g | Carb: 148.55g.   Breakfast: Healthy Co Protein, Knusperone Zarte Haferflocken, Knusperone Kernige Haferflocken, Alnatura Leinsamen, Govinda Mandelmehl, Belbake Mandelkerne, Supplement Union WPI 90 Neutral, Pumperlgsund Eiklar, Schwarzwaldmilch Protein Milch, Banane, REWE Beste Wahl Himbeeren Tk, Ei, Dr. Oetker Puddingpulver Pur Vanille, Tuffi Schichtkäse. Lunch: Pellkartoffeln, Sesamöl, Ei, Zucchini, Gourmet Geflügel Hähnchenbrustfilet. Dinner: Exquisa Fitline Protein Pfirsich-Maracuja, Develey Honig-Senf Dressing, Salatgurke, Edeka Kopfsalat , K-Classic Hirtenkäse aus Kuhmilch Light. Snacks/Other: Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein AAKG, TNT Naked L-Citrullin, Agrinova Brassica Nr.2 Wildkohl, Solevita Ingwer Shot, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Organic Alpha Grüne Mutter, Myprotein Beta Alanin. more...

4001 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Gym - 2 hours, Cleaning - 15 minutes, Cooking - 5 minutes, Sleeping - 7 hours, Resting - 5 hours and 40 minutes. more...