Weigh In record (no journal entry) for 17 May 2021
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112.0 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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920 kcal
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Fat: 39.90g | Prot: 42.96g | Carb: 100.50g.
Breakfast: 煮鸡蛋, 雀巢 威化巧克力, 光明 风味发酵乳. Lunch: 白萝卜, 红薯／地瓜, 豆腐, 苦瓜, 香干, 猪肉丸, 米饭. Dinner: 水餃. Snacks/Other: 饼干, 雀巢 威化巧克力, 海苔. more...
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losing 7.7 lb a week
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