Weigh In record (no journal entry) for 16 May 2021
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179.2 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2021:
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1522 kcal
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Fat: 63.78g | Prot: 48.25g | Carb: 189.84g.
Breakfast: Nutella Nutella, Butter, Vollkornbrot, Grafschafter Rübenkraut, REWE Bäcker Brötchen, Marmelade. Lunch: Ferrero Hanuta, Speiseeis, Möhreneintopf, Gemischter Salat mit Dressing. Dinner: Gut & Günstig Doppelkeks, Honigmelonen, Butter, Rügenwalder Mühle Vegetarische Mühlen Salami, Vollkornbrot, Käse, Gekochtes Ei. Snacks/Other: Combo Trinkschokolade. more...
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2410 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 59 minutes, Housework - 1 hour, Cooking - 47 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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