Weigh In record (no journal entry) for 15 May 2021
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214.7 lb
Lost so far: 6.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2021:
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2357 kcal
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Fat: 53.78g | Prot: 278.72g | Carb: 193.36g.
Breakfast: Govinda Mandelmehl, Exquisa Körniger Frischkäse Fitline 0,8%, Pumperlgsund Flüssiges Eiweiß , Banane, Montosa Guacamole, Belbake Backkakao, Kaufland Frischkäsezubereitung Light, K-Classic Schweinebraten, Coppenrath & Wiese Laugenbrötchen, Wasa Ballaststoffe, Sondey Maiswaffeln, Krini Paprika-Käse-Dip. Lunch: Peak Protein 85 Banana. Dinner: M&M's Protein Riegel, Fage Total 0,2%, Wassermelone, Meggle Kräuterbutter, Heinz Exotic Sauce, Alnatura Bio Sesam Ungeschält, Aldi Bio Kokosöl, Blumenkohl, Gourmet Geflügel Hähnchenbrustfilet. Snacks/Other: Myprotein Beta Alanin, Organic Alpha Grüne Mutter, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Agrinova Brassica Nr.2 Wildkohl, Solevita Ingwer Shot, Supplement Union Omega 3 / 51%, Myprotein AAKG, Myprotein Creatine Monohydrate Creapure, TNT Naked L-Citrullin, Myprotein Vitamin D3. more...
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4065 kcal
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Activities & Exercise:
Gym - 2 hours, Watching TV/Computer - 4 hours, Cleaning - 15 minutes, Cooking - 2 hours, Resting - 8 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 3.1 lb a week
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