Weigh In record (no journal entry) for 15 May 2021
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180.3 lb
Lost so far: 86.6 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2021:
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477 kcal
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Fat: 23.26g | Prot: 23.26g | Carb: 44.17g.
Breakfast: Кудесница Мука Овсяная, Passim Овсяная Каша на Воде/Молоке (Отварная), Яйцо, Сыр Российский, KDV Джумка. more...
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losing 4.6 lb a week
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