Weigh In record (no journal entry) for 15 May 2021
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113.5 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2021:
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863 kcal
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Fat: 34.75g | Prot: 36.50g | Carb: 103.93g.
Breakfast: 巧克力曲奇饼干, 煮鸡蛋, 光明 风味发酵乳. Dinner: 清美 百叶结, 雪豆或豌豆, 炒莴笋, 西红柿鸡蛋汤, 土豆（水煮，加盐）, 炒杏鲍菇, 红烧肉, 鲈鱼, 米饭. Snacks/Other: 枇杷, 皇帝蕉/苹果蕉. more...
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gaining 3.1 lb a week
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