Weigh In record (no journal entry) for 09 February 2021
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147.7 lb
Lost so far: 15.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2021:
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930 kcal
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Fat: 43.96g | Prot: 42.43g | Carb: 90.00g.
Breakfast: Помидоры, Hortex Шампиньоны, Ашан Сыр Король Артур 50%, Лаваш. Lunch: Дружба Плавленный Сыр, Сырный Суп с Грибами, Елизавета Хлебцы Вафельные Пшеничные с Отрубями. Dinner: Лук, Ого Хлебцы Хрустящие Столовые, Помидоры, Вареное Яйцо. more...
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2054 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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