Weigh In record (no journal entry) for 14 May 2021
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145.5 lb
Lost so far: 19.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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1386 kcal
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Fat: 58.97g | Prot: 54.78g | Carb: 154.56g.
Lunch: Turma da Mônica Maçã, Farofa, Feijoada. Dinner: Cachorro Quente. Snacks/Other: Café, Bolo de Cenoura com Cobertura de Chocolate, Casa do Pão de Queijo Pão de Queijo Tradicional, Campo Largo Kombucha . more...
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losing 6.2 lb a week
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