Weigh In record (no journal entry) for 14 May 2021
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169.1 lb
Lost so far: 29.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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1496 kcal
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Fat: 46.13g | Prot: 52.90g | Carb: 218.17g.
Breakfast: Caffeine Army Café , Caffeine Army Café . Lunch: Farofa, Arroz Branco, Feijão Carioca Cozido, Espaguete com Molho de Tomate e Almôndegas. Snacks/Other: Tirolez Creme de Ricota, Vitarella Biscoito de Água, Mabel Biscoito Agua e Sal, Leite com Chocolate (Integral). more...
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losing 3.1 lb a week
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erica.lyra's weight history
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