Weigh In record (no journal entry) for 14 May 2021
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225.0 lb
Lost so far: 64.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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947 kcal
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Fat: 42.86g | Prot: 63.17g | Carb: 85.01g.
Breakfast: Kraft Reduced Fat Mexican 4 Cheese Blend, Pace Medium Picante Sauce, Scrambled Egg. Lunch: Strawberries, Planet Oat Oatmilk, Hershey's Special Dark Cocoa Powder, Bell Plantation PB2 Powdered Peanut Butter, Chiquita Banana. Dinner: Kirkland Signature Canned Chicken, Hellmann's Light Mayonnaise, Mission Carb Balance Spinach Herb Tortilla Wrap. Snacks/Other: Coffee, Planet Oat Oatmilk. more...
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losing 10.5 lb a week
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