Weigh In record (no journal entry) for 13 May 2021
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209.4 lb
Lost so far: 26.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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1256 kcal
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Fat: 53.40g | Prot: 65.81g | Carb: 136.38g.
Breakfast: Maçãs Gala, Quali Manteiga, Pão Francês, Café. Lunch: Sadia Salsicha, Seara Linguiça Toscana, Abóbora Cabotia. Dinner: Carne Moída Refogada, Spoleto Cenoura, Pepino (com Casca), Ovo Frito sem Gordura, Abóbora Cabotia, Sadia Salsicha. Snacks/Other: Nescau Achocolatado em Pó, Tirol Creme de Leite, Manga Palmer. more...
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losing 0.7 lb a week
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