almirenesantos's Journal, 13 May 2021

233.2 lb Lost so far: 34.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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699 kcal

Fat: 36.82g | Prot: 28.40g | Carb: 66.15g.   Breakfast: Ameixa Seca. Lunch: Nobre Linguiça de Carne Suína, Salada de Alface com Vegetais Variados, Batata Inglesa Cozida. Dinner: Arroz Branco (Cozido), Ovo Frito, Bacon. more...

3040 kcal

Activities & Exercise: Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...