Weigh In record (no journal entry) for 18 January 2014
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229.3 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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3298 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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Piotrek1977's weight history
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