體重89 體脂31.2 基代1640 內臟15 肌肉58.1 骨質3.1 😀😀😀 終於又下來了 以後沒trx了😭😭😭
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196.2 lb
Lost so far: 0 lb.
Still to go: 196.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2021:
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1222 kcal
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Fat: 23.56g | Prot: 70.50g | Carb: 184.86g.
Lunch: 早安美芝城 紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Dinner: 早安美芝城 紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. more...
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losing 13.9 lb a week
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