Weigh In record (no journal entry) for 12 May 2021
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196.9 lb
Lost so far: 24.9 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2021:
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1166 kcal
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Fat: 25.00g | Prot: 81.48g | Carb: 156.29g.
Breakfast: Frischkäsepuffer, Haferbrei, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee. Lunch: Kürbissuppe, Hähnchenbrust Fleisch, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee, Kefir. Dinner: Sushi Rolls, Coca-Cola Coca-Cola Zero , Surimi, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Räucherlachs. more...
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2885 kcal
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Activities & Exercise:
Resting - 12 hours and 50 minutes, Hula Hoop - 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 3 hours. more...
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losing 3.1 lb a week
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