J-187's Journal, 12 May 2021

216.7 lb Lost so far: 4.0 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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2211 kcal

Fat: 52.54g | Prot: 257.73g | Carb: 173.02g.   Breakfast: REWE Bio Heidelbeeren Ungezuckert, Alesto Kalifornische Mandeln Naturbelassen, Exquisa Fitline Protein Heidelbeeren . Lunch: Uncle Ben's Risotto Tomaten & Italienische Kräuter, Gourmet Geflügel Hähnchenbrustfilet, Edeka Brechbohnen. Dinner: Ehrmann High Protein Chocolate Mousse, Mars Mars Protein, Ehrmann High Protein Vanilla Mousse, Aldi Bio Kokosöl, Edeka Grüner Spargel, Pumperlgsund Flüssiges Eiweiß , Zucchini, Wassermelone, Meggle Kräuterbutter, Aldi Rinder-Hüftsteak. Snacks/Other: Myprotein Beta Alanin, Organic Alpha Grüne Mutter, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Solevita Ingwer Shot, Agrinova Brassica Nr.2 Wildkohl, TNT Naked L-Citrullin, Myprotein AAKG, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3. more...

3392 kcal

Activities & Exercise: Cooking - 40 minutes, Cleaning - 15 minutes, Watching TV/Computer - 3 hours, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 5 minutes. more...