Weigh In record (no journal entry) for 12 May 2021
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114.6 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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763 kcal
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Fat: 27.38g | Prot: 30.17g | Carb: 101.98g.
Breakfast: 哈密瓜, 煮鸡蛋, 酸奶. Lunch: 北田 糙米卷, 雀巢 威化巧克力, 凤梨酥, 杂粮面包. Dinner: 炒青椒, 莴笋, 粉皮, 猪里脊肉（里脊肉，只有瘦肉）, 米饭. Snacks/Other: 锅巴. more...
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gaining 4.6 lb a week
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