pepe.dennis's Journal, 11 May 2021

180.6 lb Lost so far: 31.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1054 kcal

Fat: 71.94g | Prot: 73.39g | Carb: 39.18g.   Breakfast: Elevation Macadamia Nut Keto Bar, Sports Research Collagen Peptides, Coffee. Lunch: Chicken Drumstick, Taylor Farms BLT Salad with Chicken. Dinner: Shrimp Stir Fry. Snacks/Other: Fisher Pecan Halves. more...

2189 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Working - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...