Weigh In record (no journal entry) for 11 May 2021
|
147.9 lb
Lost so far: 17.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2021:
|
1581 kcal
|
Fat: 75.68g | Prot: 52.18g | Carb: 177.82g.
Breakfast: Café, Brownie. Lunch: Farofa, Bife a Milanesa, Tomates, Batatonese. Dinner: McDonald's Casquinha Baunilha, KFC Tirinha . Snacks/Other: Aipim Chips, Saladices Combucha Passion Fruit, Tangerinas. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lariiibm's weight history
|