Weigh In record (no journal entry) for 17 January 2014
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179.5 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2014:
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1781 kcal
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Fat: 64.38g | Prot: 50.49g | Carb: 248.58g.
Breakfast: Korn Mühle Gemischte Brötchen Zum Fertigbacken, Nutella Nutella, Frischkäse, Zucker, Marmelade. Lunch: Dorfmühle Schwäbische Spätzle, Ratatouille. Dinner: Netto Kräuter Frischkäse, Getoastetes Weißbrot, Milfina Milch 1,5% Fett, Viva Vital Vollkorn-Müsli. Snacks/Other: Krüger Chocolate Cup, Moser Roth Edelvollmilch Schokolade, Metzger Kassler, Käse, Weizenbrötchen, Gut & Günstig Süßstoff Tabletten, Aldi Milch 1,5%, Kaffee. more...
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2715 kcal
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Activities & Exercise:
Shopping - 1 hour and 43 minutes, Walking (moderate) - 3/mph - 43 minutes, Driving - 1 hour, Resting - 7 hours and 23 minutes, Sleeping - 7 hours and 11 minutes, Housework - 1 hour, Desk Work - 5 hours. more...
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losing 7.7 lb a week
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