josephc0917's Journal, 11 May 2021

體重90.2
體脂31.5
基代1658
內臟脂肪15
肌肉58.6
骨質3.1
平盤😅塞百味現在沒用了😭😭😭

198.9 lb Lost so far: 0 lb.    Still to go: 198.9 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 61.67g | Prot: 73.50g | Carb: 124.51g.   Lunch: Costco 爆米花, 小美 冰淇淋, 燙青菜, 麵, 蛤蜊/蜆, 牛排（瘦肉）. Dinner: 全聯 豬五花火鍋肉片, 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞蛋（整個）, 煮熟的綠色椰菜. more...

2913 kcal

Activities & Exercise: Apple Health - 24 hours. more...