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12,48% de grasa.
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144.6 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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2477 kcal
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Fat: 101.97g | Prot: 149.23g | Carb: 234.69g.
Breakfast: Té (Infusión), Kefir. Lunch: Milbona Yogur Natural, Campo Largo Garbanzos, Arroz Blanco (Grano Largo), Merluza. Dinner: Roncero Queso Semicurado, Kefir, Tortilla Francesa, Patata Cruda, Ensalada típica. Snacks/Other: J.D. Gross Chocolate Negro Ecuador 85%. more...
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gaining 0.4 lb a week
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