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體重89.7
體脂31.2
基代1651
內臟15
肌肉58.5
骨質3.1
量了好幾次 本來第一次量破90了 後來發現T恤都溼了 睡完流汗 脫掉量😅😅😅
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197.8 lb
Lost so far: 0 lb.
Still to go: 197.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2021:
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1415 kcal
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Fat: 52.47g | Prot: 32.63g | Carb: 204.18g.
Lunch: 青松農場 泰式涼拌青木瓜, Kiki 泰式奶茶, 全家 泰式打拋豬肉飯. Dinner: 哈密瓜, 水餃. more...
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gaining 3.1 lb a week
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