KJblue86's Journal, 08 May 2021

220.1 lb Lost so far: 22.4 lb.    Still to go: 60.1 lb.    Diet followed reasonably well.

---

379 kcal

Fat: 17.47g | Prot: 27.32g | Carb: 22.23g.   Breakfast: Warburtons Soft Tiger Bloomer, Tesco Unsmoked Back Bacon Rashers (Thick Cut), Tesco Clear Honey, Nescafe Coffee with Semi-Skimmed Milk, Egg (Whole). more...

2412 kcal

Activities & Exercise: Daily Calorie Burn 🔥 - 22 hours and 59 minutes, Resting - 1 hour and 1 minute. more...