體重89.5 體脂31.3 基代1648 內臟15 肌肉58.3 骨質3.1 💪💪💪
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197.3 lb
Lost so far: 0 lb.
Still to go: 197.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2021:
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1771 kcal
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Fat: 39.98g | Prot: 98.01g | Carb: 227.58g.
Breakfast: 統一 木瓜牛乳, 飯糰. Lunch: 早安美芝城 紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Dinner: 八方雲集 蘿蔔排骨湯, 煮熟的綠色椰菜, 滷雞腿. more...
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losing 10.8 lb a week
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