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Pho3nix2018
Journal
07 May 21
Pho3nix2018's Journal, 07 May 2021
Pho3nix2018's Profile
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Happy Friday everyone, hope everyone has an awesome weekend! 🥳🥳
146.6 lb
Lost so far:
16.8 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 May 2021:
902 kcal
Fat: 33.55g | Prot: 80.75g | Carb: 71.68g.
Lunch:
Asda Tinned Whole Button Mushrooms, Asda Free Range Medium Eggs, Asda Butcher's Selection Caramelised Onion Turkey Sausages.
Dinner:
Heinz Salad Cream , Asda Cucumber, Oaklands Baby Leaf & Rocket Salad, Asda Skipjack Tuna Chunks in Sunflower Oil, Asda Wholemeal Medium Sliced Bread.
Snacks/Other:
Cadbury Curly Wurly.
more...
446 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 35 minutes, Samsung Health - 23 hours and 25 minutes.
more...
losing 2.3 lb a week
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