Weigh In record (no journal entry) for 06 May 2021
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175.9 lb
Lost so far: 22.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2021:
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1677 kcal
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Fat: 63.55g | Prot: 98.93g | Carb: 171.00g.
Breakfast: Café Espresso com Leite. Lunch: Estrogonofe de Frango, Arroz Branco (Médio, Cozido) , Feijão Carioca Cozido, Seara Linguiça Toscana, Bacon (Curado, Frito, Cozido). Snacks/Other: Nutrella Bolo de Chocolate com Recheio de Chocolate , Café Espresso com Leite, Omelete ou Ovos Mexidos, Omelete ou Ovos Mexidos, Pullman Pão Integral Original. more...
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losing 2.1 lb a week
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