Weigh In record (no journal entry) for 06 May 2021
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114.8 lb
Lost so far: 1.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2021:
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2027 kcal
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Fat: 51.33g | Prot: 92.69g | Carb: 310.36g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Milk. Lunch: Great Value 100 Calorie Minis Ice Cream Sandwich, Smart Ones Classic Favorites Thin Crust Pepperoni Pizza. Dinner: White Rice. Snacks/Other: Great Value Sun-Dried Raisins, Kellogg's Special K Protein Meal Bar - Strawberry, Brim's Hot Crunchy Cheese Curls, Kraft Wheat Thins Reduced Fat, General Mills Jolly Rancher Cereal, Think High Protein Bar Brownie Crunch, Think High Protein Bar Creamy Peanut Butter. more...
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2007 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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