Weigh In record (no journal entry) for 06 May 2021
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231.7 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2021:
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483 kcal
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Fat: 11.88g | Prot: 38.44g | Carb: 53.77g.
Lunch: Frimesa Bisteca Suina, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Alface de Folha Verde, Arroz Branco (Cozido), Carne Moída Refogada. more...
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losing 4.6 lb a week
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almirenesantos's weight history
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